Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Nicole Castillo about her thoughts on how running and yoga complement one another, dealing with disappointing race experiences, and the importance of remember that running is something we get to do. Enjoy our conversation and thanks for listening.
*For the YouTube video, go here: https://youtu.be/fDbQZNh_Jv4
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net

About Nicole:
Nicole Castillo is a RRCA certified running coach and has been run coaching since 2018, and a 200 hour certified yoga teacher, who is currently in the 300 hour YTT. She also recently became attuned in reiki level 1 for various types of healing. Nicole’s goal as a coach and yoga instructor is to guide athletes and students through a journey of growth and experiences. She values communication, and creates a safe space for her clients. To learn more about Nicole follow her on Instagram @theyogini_runner.

www.instagram.com/theyogini_runner
http://risingmountainscoaching.com/


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