13 min listen
S3 EP18 - How To: Yoga & Run with Nicole Castillo
S3 EP18 - How To: Yoga & Run with Nicole Castillo
ratings:
Length:
83 minutes
Released:
Jul 31, 2023
Format:
Podcast episode
Description
Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach and yoga instructor Nicole Castillo about yoga and how to incorporate yoga practices into our running lives. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/kNFOnc25f68
Season 2 of "Conversations with Coaches" episode with Nicole can be found here.
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/
www.thecookierunner.net
About Nicole:
Nicole Castillo is a RRCA certified running coach and has been run coaching since 2018, and a 200 hour certified yoga teacher, who is currently in the 300 hour YTT. She also recently became attuned in reiki level 1 for various types of healing. Nicole’s goal as a coach and yoga instructor is to guide athletes and students through a journey of growth and experiences. She values communication, and creates a safe space for her clients. To learn more about Nicole follow her on Instagram @theyogini_runner
www.instagram.com/theyogini_runner
http://risingmountainscoaching.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
To watch on YouTube: https://youtu.be/kNFOnc25f68
Season 2 of "Conversations with Coaches" episode with Nicole can be found here.
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/
www.thecookierunner.net
About Nicole:
Nicole Castillo is a RRCA certified running coach and has been run coaching since 2018, and a 200 hour certified yoga teacher, who is currently in the 300 hour YTT. She also recently became attuned in reiki level 1 for various types of healing. Nicole’s goal as a coach and yoga instructor is to guide athletes and students through a journey of growth and experiences. She values communication, and creates a safe space for her clients. To learn more about Nicole follow her on Instagram @theyogini_runner
www.instagram.com/theyogini_runner
http://risingmountainscoaching.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
Released:
Jul 31, 2023
Format:
Podcast episode
Titles in the series (94)
The Process of Running by Runner's Round Table