In this episode, Stephanie shares her thoughts on the process of running, both trusting the process of running and a tip/trick for accepting the nonlinear process of running.
For related blog posts, read Stephanie blog "Trust the Process” and “Trust the Nonlinear Process."
https://thecookierunner.net/run-wild-flow-free/2022/8/6/trust-the-process
https://thecookierunner.net/run-wild-flow-free/trust-the-non-linear-process
https://www.instagram.com/thecookierunner/
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).