Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Allison Gaillard about the power of community and the beauty behind exploring each person’s run story. Enjoy our conversation and thanks for listening.
*For the YouTube video, go here: https://youtu.be/0nj-cUO8kT0
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/
www.thecookierunner.net
About Allison:
Allison Gaillard is a RRCA certified running coach & has a Podcast called Run Your Story Podcast and Training Program. Her Podcast shares the stories of fellow Mobilians & their running journeys. Allison is a University of Mobile graduate with her background in injury prevention. Allison's coaching style is to help future runners and walkers overcome any misconceptions about the running community, overcome what they think they cannot do, & cross finish lines, within a group setting. Allison has an amazing team of running/walking mentors, strength coaches, & a yoga coach who believe in RYS training program and help runners and walkers become stronger and avoid injuries as much as possible. When not training or running, Allison is busy cheering on her son who is a competitive swimmer, spending time with her daughter who is beyond smart, & being a supportive to her husband who is a computer science teacher/programmer/website developer. Allison & her family enjoy life with their fur babies, star wars, coffee dates, peloton, & the list goes on.
www.instagram.com/runyourstory_podcast_training
https://runyourstory.com/

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