13 min listen
S2 EP11 - Conversations with Coaches: Kari-Ann Wanat (@run.the.tangents)
S2 EP11 - Conversations with Coaches: Kari-Ann Wanat (@run.the.tangents)
ratings:
Length:
75 minutes
Released:
Jan 13, 2023
Format:
Podcast episode
Description
Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kari-Ann Wanat about her “finish and feel good” philosophy and how she’s bringing runners, run crews, cheer squads, running routes, and running stores together on her Run-N-Race NYC website.
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/
www.thecookierunner.net
About Kari-Ann:
Kari-Ann Wanat is an RRCA certified running coach. Kari-Ann has been running for over 12 years with having run over 15 marathons and 45 half marathons and countless other races of various distances. Her coaching philosophy is "finish and feel good!" She not only a has a coaching business, but also runs a comprehensive running website for New York City and is looking to expand to other cities soon! You can find her coaching IG at @run.the.tangents and the IG for the running website is @runnnracenyc
www.instagram.com/run.the.tangents
www.instagram.com/Kboose78
www.instagram.com/Runnracenyc
www.runnracenyc.com
---
Support this podcast: https://anchor.fm/runnersroundtable/support
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/
www.thecookierunner.net
About Kari-Ann:
Kari-Ann Wanat is an RRCA certified running coach. Kari-Ann has been running for over 12 years with having run over 15 marathons and 45 half marathons and countless other races of various distances. Her coaching philosophy is "finish and feel good!" She not only a has a coaching business, but also runs a comprehensive running website for New York City and is looking to expand to other cities soon! You can find her coaching IG at @run.the.tangents and the IG for the running website is @runnnracenyc
www.instagram.com/run.the.tangents
www.instagram.com/Kboose78
www.instagram.com/Runnracenyc
www.runnracenyc.com
---
Support this podcast: https://anchor.fm/runnersroundtable/support
Released:
Jan 13, 2023
Format:
Podcast episode
Titles in the series (94)
The Process of Running by Runner's Round Table