In this episode (06.18.22), Stephanie is joined by Jenniffer Johnson, the person who helped Stephanie become a runner. Jenniffer is a run coach, holistic occupational therapist, yoga teacher, and much more. In this discussion we explore race readiness and ways to tap into your intuition as a runner. Follow Jenniffer on Instagram and go here for more information on her current offerings. For a related blog post, read Stephanie blog "Are You Marathon Ready?"
To join future discussions live, follow me on Instagram @thecookierunner or check in with my website for registration details.
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).