Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Ally Pesta about the importance of exploring the why behind your running and your goals, giving ourselves the grace to be in the “gray space,” and the power of reclamation across all areas of life. Enjoy our conversation and thanks for listening.
*For the YouTube video of this discussion, go here: https://youtu.be/2IzYWPfgqUU
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net

About Ally:
Allyson Pesta is a RRCA (Road Runner’s Club of America) certified running coach, 200-HR certified yoga teacher, with additional training in trauma informed yoga and youth yoga, and a writer! Ally's mission is to provide individualized training plans, empowerment, self-love and joy through intentional running and movement. Ally firmly believes that we are all runners and that every person can find joy through authentic movement. She began running at 8 years old with her Dad, where she fell in love with the joy of running. No matter what you think your ability as a runner is and no matter your goals, Ally will be with you every step of the way - supporting, empowering and believing in you to be your best self! As a yoga teacher, she brings the principles of full mind, body, soul into her coaching. She has run multiple half marathons, three full marathons and genuinely loves to run for joy, connection and community. She deeply believes in the healing power of movement and wants to support all individuals in finding this for themselves. Ally is fully committed to you and empowering you to be all that you can be! You can follow her movement journey on instagram @allyraemoves

www.instagram.com/allyraemoves
blissandbreathe.com (yoga)
elevateyourrunning.com (run coachin)


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