Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about run coaching and all the questions you should consider when it comes to finding a coach that is the best fit for you. Enjoy this episode and thanks for listening.  
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21
kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net
YouTube: https://youtu.be/7uUIaKVWDfc




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