In this solo episode, Stephanie shares her thoughts on the myth that runners like and love to run. Do runners actually like to run or do they like how running makes them feel? Make sure to share your thoughts after listening to this short and sweet episode. Episode brought to you by speed work musings. 
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). Follow Stephanie on Instagram at @thecookierunner.