Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Cristina Caldwell about the differences between road running and trail running, two things that runners tend to do wrong when approaching their nutrition, and the importance of cultivating kindness in the running community. Enjoy our conversation and thanks for listening.
*For the YouTube video, go here: https://youtu.be/1Zw6tK5V-uc
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net

About Cristina:
Cristina is an exercise physiologist and sports nutritionist that is an RRCA certified running coach, triathlon coach and strength coach. She's passionate about helping athletes to reach their goals through a combination of endurance training, strength training, nutrition and overall health and wellness. She incorporates each aspect into her coaching and strives to create health and wellness from a whole athlete standpoint. She is also a wife, mom to two young boys and two fur babies.

www.instagram.com/fueledcoaching
www.fueledenduranceacademy.com


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