Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kim Silverstein about the importance of having fun with running, adjusting to a changing relationship with running as life changes, and some challenges coaches face when confronting diet culture. Enjoy our conversation and thanks for listening.
*For the YouTube video, go here: https://youtu.be/fu54BeOEg7k
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net

About Kim:
Kim Silverstein has been a certified coach from the Road Runners Club of America (RRCA) since 2020. She particularly loves working with new runners and first-time marathon runners, but welcomes the opportunity to work with folks at all levels and for all distances. Kim has run seven marathons, 13 half marathons, 2 sprint distance triathlons, and 1 Olympic distance duathlon. When she's not out pounding the pavement (or her treadmill) she is a life-style portrait and event photographer, and can usually be found doing local political advocacy or planning a trip to a National Park.
www.instagram.com/coachKimLA
www.coachkim.la

---

Support this podcast: https://anchor.fm/runnersroundtable/support