Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Christie Zook about running gear and all the things new and seasoned runners should have to be their best and most comfortable runner selves. Enjoy this episode and thanks for listening. 
To watch on YouTube: https://youtu.be/St8QixLAFJs
Go Guarded: self-defense and safety gear


About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net

About Christie:
Christie Zook is a RRCA certified running coach who is passionate about running and coaching those who want to feel more comfortable running, conquer a new distance or improve a time. Christie spends as much time running on trails as possible which sometimes leads to running ultra distance races and often leads to discovering new places. Find out more about her on Instagram @Coach_CZ_runs and read about a recent 3 day stage race of 120km along the Coasta Brava, Spain.

www.instagram.com/Coach_cz_runs
www.stressless-lifestyle.com/running


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