Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Montana DePascuale about fighting imposter syndrome to own the “runner” label, the power of education, and embracing where you are as an athlete. Enjoy our conversation and thanks for listening.
*For the YouTube video, go here: https://youtu.be/-U4P6Tb6gxI
About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net

About Montana:
Montana DePasquale is an online running and strength coach who works with everyone from beginner runners to sub-3:00 marathoners. She strives to make her practice as evidence-based as possible. The CMD motto is 'Fast. Strong. Educated.' because she believes knowledge is power - and when you're informed, you're engaged, more motivated, and more likely to succeed.

www.instagram.com/coachmontanadepasquale
www.coachmontanadepasquale.com
Strength program: www.coachmontanadepasquale.com/strength-programs/


---

Support this podcast: https://anchor.fm/runnersroundtable/support