23 min listen
2. What to Eat Before, During, and After Your Marathon + Other Helpful Tips from Britney Giles, RDN
2. What to Eat Before, During, and After Your Marathon + Other Helpful Tips from Britney Giles, RDN
ratings:
Length:
53 minutes
Released:
Sep 22, 2020
Format:
Podcast episode
Description
We speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She shares general best practices for becoming a more efficient runner through the fuel we take in. Find her on Instagram @dietitian_brit. For those looking for content on marathon training, running, lifestyle, beginner runner, new runner, first-time marathon, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/crummy-marathoners/support
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/crummy-marathoners/support
Released:
Sep 22, 2020
Format:
Podcast episode
Titles in the series (87)
Introduction! A Couple of Crummy Marathoners by Marathon Training for Beginners