Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Episode 66: Origin Story- The Balanced Gymnast® Program

Episode 66: Origin Story- The Balanced Gymnast® Program

FromThe Gymnast Nutritionist® Podcast


Episode 66: Origin Story- The Balanced Gymnast® Program

FromThe Gymnast Nutritionist® Podcast

ratings:
Length:
33 minutes
Released:
Oct 2, 2023
Format:
Podcast episode

Description

In this episode, you'll hear the full story of how The Gymnast Nutritionist® started and the evolution of our signature gymnast nutrition coaching program--The Balanced Gymnast® Program. Christina shares some never-before-released details of what's happened personally and professionally over the past 4 years and how the TBG® program was born out of necessity after a really bad car accident and concussion.  Links & Resources  The Balanced Gymnast®  Program for level 5-10 female gymnasts Take the QuizConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.comWant to learn how to help your gymnast have her BEST competition season yet!? Enroll now in our 3 day Pre-Season Gymnast Nutrition Challenge!
Released:
Oct 2, 2023
Format:
Podcast episode

Titles in the series (95)

Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.