39 min listen
Episode 08: Gymnast Nutrition + Endurance
Episode 08: Gymnast Nutrition + Endurance
ratings:
Length:
43 minutes
Released:
Sep 5, 2022
Format:
Podcast episode
Description
What does nutrition have to do with a gymnast’s endurance? A lot. For most gymnasts, including myself, if their routine endurance isn’t where they think it should be they often think it’s a “try harder, more cardio, more conditioning” issue which isn’t always the case.If a gymnast can't repair, recover, AND adapt, their endurance will pay the price. In this episode, you'll learn: Why overall underfueling is often the unknown reason for endurance issuesHow inadequate (or inappropriate) Performance Nutrition is affecting your gymnast's enduranceWhat role iron levels play in a high-level athlete's endurance Link & ResourcesGroup coaching now enrolling for VIP Program Cohorts Connect with Christina on Instagram @the.gymnast.nutritionistCheck out our online program for parents, The Balanced Gymnast® Method through this free trainingPrivate 1:1 Nutrition Coaching for High-Level GymnastsJoin the Pre-Season Challenge to learn how to fuel your gymnast this competition season!
Released:
Sep 5, 2022
Format:
Podcast episode
Titles in the series (94)
Episode 18: Help! My gymnast eats too much sugar by The Gymnast Nutritionist® Podcast