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Episode 94: Does Gymnastics Stunt Growth?

Episode 94: Does Gymnastics Stunt Growth?

FromThe Gymnast Nutritionist® Podcast


Episode 94: Does Gymnastics Stunt Growth?

FromThe Gymnast Nutritionist® Podcast

ratings:
Length:
23 minutes
Released:
Apr 15, 2024
Format:
Podcast episode

Description

Does gymnastics stunt growth? It's quite the hot topic and many people weigh in with their own opinions. We've even heard conflicting opinions from medical providers. It's such a big question that it's actually been investigated and researched quite a bit in the past few decades by some heavy hitters such as the International Gymnastics Federation.Some providers will give you a flippant response like, "gymnastics stunts their growth but it's fine, they'll catch up when they quit". But not growing and developing while in gymnastics should be a big red flag to parents and doctors for underfueling. We need to do our due diligence to determine whether or not they're getting enough nutrition or if something else like a hormonal issue is at play. In today's episode, I'm covering the 5 big questions I get on this topic of "does gymnastics stunt growth". Listen in to learn more. In this episode you'll hear about: Normal genetic factors in gymnasts' height vs signs of underfuelingWhat causes gymnasts height failure - is it all the pounding?Why it's not as simple as "they'll grow when they quit" in the long term for gymnasts   Links & Resources   The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 4: Relative Energy Deficiency in Sport and GymnasticsEpisode 51: No Period, No Problem for the Gymnast? Not quiteRole of Intensive Training in the Growth and Maturation of Artistic GymnastsConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
Released:
Apr 15, 2024
Format:
Podcast episode

Titles in the series (95)

Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.