Navigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise.    But this is not enough. Focusing mainly on medications, supplements, and general exercise advice without further exploring other factors or options is insufficient.    Today's guest, Irma Jennings, shows us how having the right support makes all the difference. Irma is an Integrative Nutrition Health Coach and osteoporosis patient navigator.    With over 13 years of specialized experience in bone health, she offers various programs to guide clients through testing, appointments, and developing the right treatment plan. Irma is helping patients feel empowered and in control of their care.   As for tips to get the most from your doctor appointments, Irma stresses coming prepared. And while it's good to ask questions, try not to put doctors on the defensive. Finding the right balance and team is critical to overcoming any confusion.   I hope you find this interview as insightful as I did. As always, take care of yourself, and keep taking steps for strong, healthy bones!   “I recently was in osteoporosis or worked in the capacity as a navigator or advocate. And the doctor looked at her file and said, ‘Why aren't you on drugs?’ That was right after ‘Hello’. And I was like, ‘Oh, this is not going to be good.” - Irma Jennings, INHC   In this episode: - The problem with the conventional approach to treating osteoporosis - Challenges people experience when dealing with doctors - The surprising truth about vitamin D levels and fractures  - Recommendations after you receive your osteoporosis diagnosis - The importance of analyzing bone markers and gut health - Building a healthcare team that includes different professionals    Resources mentioned - Book “Great Bones - Taking Control of Your Osteoporosis” by R. Keith Mccormick, DC  - Book “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker   Connect with Irma Jennings    - Website   More about Margie - Website - Facebook - Instagram   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.