Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the creator of both the Happy Bones, Happy Life, and the Happy Me, Happy Life online programs.  Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country and she has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books In today’s talk, Margie is interviewed by her husband, Dr. Craig Bissinger, and they discuss the necessary steps to get started on a successful osteoporosis program.  This episode is guaranteed to get you moving! Links Watch my free on-demand webinar | Improve Your Bone Health Naturally! Timestamps [04:02] Key Ingredients to Move Past the Fear of Osteoporosis and Move Forward to Better Your Health and Bones [06:58] How Your Mindset Affects Your Health [09:20] What You can do with Your Body to Improve Your Health [20:52] The Benefits of Spirit and Prayer [23:52] Support Your Health by Surrounding Yourself with the Right People   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.