**Note: Bone Strong Qi Gong with Dr. Matt Jeffs is THIS Thursday August 25, 2022 – 3:00 pm EDT https://www.happyboneshappylife.com/bone-strong-qi-gong-where-balance-and-breath-meet-bone-and-brawn   Matt Jeffs, DPT is an award-winning Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor. In his Bone Strong Qi Gong class, he blends ancient martial arts with modern practical science to help people build stability, strength, and a sense of calm. Dr. Jeffs has successfully rehabilitated over 25,000 individuals in the clinical setting. He is also a sought-after lecturer at multiple universities and for global governments. He speaks internationally at worldwide conferences, professional associations, trade groups, private companies and executive summits.  In this episode, Dr. Jeffs discusses the benefits of Qi Gong for improved bone and overall health. He talks about his success in combining both eastern and western medicine in the Qi Gong he teaches and practices.   Links:  Bone Strong Qi Gong class Thursday August 25, 2022 – 3:00 pm EDT https://www.happyboneshappylife.com/bone-strong-qi-gong-where-balance-and-breath-meet-bone-and-brawn This class is included for free with the Happy Bones, Happy Life program – https://happyboneshappylife.com   TIME STAMPS [03:45] How Tai Chi helps the body [10:30] What is PNF (proprioceptive neuromuscular facilitation)? [16:12] The importance of alignment in Tai Chi [20:16] Bodily improvements with Tai Chi [42:58] Our upcoming Qi Gong Class!