During childhood and early adulthood, our bones develop their strength, but as we age, our bones lose calcium, causing bone thinning. A solution to that issue is embracing a bone-friendly diet and lifestyle to strengthen our bones or minimize age-related bone loss.   However, the best diet to prevent osteoporosis is not just eating calcium-rich foods. It’s also about avoiding certain foods and ingredients that can impact your bone health when consumed in large quantities.    You might find it surprising that some ingredients you thought were good for you are harming your bones and overall health. And that's what I'm here to discuss with my guest, Mira Dessy, better known as The Ingredient Guru.   A holistic nutrition professional, author, and popular public speaker, Mira knows that it's not just what you eat but what's in what you eat. We also know you can't just give up dark chocolate or coffee and other food additives, so we're providing you with healthy options so you can start gradually making healthy swaps to what's on your kitchen table.    Are you curious about what ingredients to watch out for? Let's jump into another informative episode of the Happy Bones, Happy Life podcast!    “The biggest tip or tool that you have to be able to take control of your health and wellness is to develop the habit of reading the label.” - Mira Dessy   In this episode: - [02:48] - This additive that is present in every grocery store is harming you - [04:58] - How to know if your deli meat is safe - [08:11] - Why being brand-disloyal is a good practice - [14:15] - What is Calcium Disodium EDTA, and how does it affect our health? - [18:03] - The danger of taking too much caffeine - [21:26] - Non-caffeinated coffee alternatives you can try - [28:20] - The effect of eating dark chocolate or desserts at night - [29:57] - You think low fat is good for you? Think again! - [32:30] - Understanding what is in the liquids that you drink - [34:43] - How to know if what you are drinking is good for your health - [36:14] - The biggest tool that you have to take control of your well-being - [40:40] - Here's a great tip to boost your health   Resources mentioned - MORE Natural Approaches to Osteoporosis and Bone Health Summit  - The Kitchen Table - Mira's monthly membership  - The Pantry Principle: How to Read the Label and Understand What's Really in Your Food   Connect with Mira Dessy - Community for Holistic Wellness    More about Margie - Website - Facebook  - Instagram    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.