Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™.  He is a certified diabetes care and education specialist (CDCES), master licensed diabetes educator (MLDE), and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine (IFMCP). People with all forms of diabetes benefitted from his help in properly managing their complex health conditions. Additionally, with type 2 diabetes, prediabetes, and metabolic syndrome, his goal is to not just manage, but to reverse these conditions using a natural, personalized lifestyle approach. Dr. Mowll has spent over 20 years focusing on clinical nutrition, physical activity, lifestyle management, functional medicine, and diabetes self-management education. He’s widely recognized as a global leader and expert in the field.  He is the host of the upcoming Insulin Resistance summit, the “Mastering Blood Sugar” podcast, and was named one of the top 50 functional medicine doctors in the world.  He is also the author of the internationally best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.  In this episode, Dr. Mowll discusses the importance of maintaining good blood sugar balance. He provides us with his favorite tips to prevent and reverse type 2 diabetes. LINKS: The Insulin Resistance Summit (I'll be speaking on Osteoporosis) https://insulinresistance.byhealthmeans.com/?idev_id=22547 The ProFast Diet by Dr. Brian Mowll – Amazon https://www.amazon.com/s?k=profast+diet+book+mowell&crid=13W4CJWATXLHM&sprefix=ProFast+diet%2Caps%2C278&ref=nb_sb_ss_ts-doa-p_2_12 Website https://drmowll.com/   Timestamps [ 04:55 ] Dr. Brian explains diabetes and prediabetes [ 09:11 ] The A1C is a great diagnostic criteria [ 15:06 ] Use this sensor to monitor your metabolic health [ 21:31 ] What metabolic health and insulin really is [ 31:37 ] Be in charge of your health, even if they say not to worry [ 34:04 ] Some favorite strategies of Dr. Brian