77 min listen
Better Sleep with Frank Lipman, MD
ratings:
Length:
60 minutes
Released:
Sep 20, 2021
Format:
Podcast episode
Description
In episode #161 I sit down with Frank Lipman, Md to talk about why we should be taking sleep more seriously and how to improve it.Specifically we cover:What sleep isThe different phases of sleepDifferent reasons for sleep abnormalitiesWearables and sleepSleep quantity (hours slept) versus sleep qualityMicrobiome and sleepLight exposure and sleepMeal timing and sleepSupplements and sleepAlcohol and sleepand much moreResources:Connect with Dr Lipman on InstagramRead Dr Lipman's BlogGet a copy of Dr Lipman's new book Better Sleep, Better YouWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
Released:
Sep 20, 2021
Format:
Podcast episode
Titles in the series (100)
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