3 min listen
228: How to see beyond your own bias | Light Watkins
228: How to see beyond your own bias | Light Watkins
ratings:
Length:
29 minutes
Released:
Jun 10, 2020
Format:
Podcast episode
Description
Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways."
Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus:
*Why discomfort is the true sign of progress*
*The next step after educating yourself about anti-racism*
*How to reconfigure your mind away from implicit bias*
*Why consistency is more important than intent*
*Why you shouldn't be afraid to say the wrong thing*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.
Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus:
*Why discomfort is the true sign of progress*
*The next step after educating yourself about anti-racism*
*How to reconfigure your mind away from implicit bias*
*Why consistency is more important than intent*
*Why you shouldn't be afraid to say the wrong thing*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.
Released:
Jun 10, 2020
Format:
Podcast episode
Titles in the series (100)
The mindbodygreen Podcast: Trailer: Real stories behind the biggest names in wellness! Settle in as your host, Jason Wachob, provides a quick overview of the upcoming conversations with the best and brightest personalities in the wellness world. by The mindbodygreen Podcast