Madiha Saeed, MD, also known as HolisticMom, MD on social media, is a practicing board-certified family physician in the USA, an international speaker, and the author of 6 best-selling books. She is the director of education for Documenting Hope and KnoWEwell. She's on multiple medical advisory boards including Wellness Mama and was the president of The International Institute of Islamic Medicine. Dr. Saeed and her children speak internationally at conferences, on TV (including ABC, NBC, and CBS), at summits, on the radio, and on podcasts. The United Nations recently published her paper on religion and the food system, and her children host “The Holistic Kids' Show”. In this episode, Dr. Saeed discusses the medical benefits of gratitude and shares great tips on bringing more gratitude into our lives.   Links HolisticMom Website Timestamps [04:42] Examples of How Gratitude has Helped People Improve Their Health [09:08] Your 10 Things to be Thankful For (Every Morning) [13:47] Forget Grudges and Find Forgiveness [17:28] How People React to Being Told to Forgive [20:04] Madiha’s Closing Gratitude [22:57] Madiha Talks About Her Books DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.