“Pay attention to your gut biome. That's a little internal pharmacy that we have. And if you are good to the mitochondria and your gut biome, they will be good back to you.” –Leslie Kenny   Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow aging. She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy aging to the general public. Leslie holds degrees from Berkeley and Harvard. In this episode we discuss the benefits of spermidine for our bones and overall health.   Links* https://oxford-healthspan.myshopify.com/?sca_ref=3028979.JVcKMC9tDn Use code HAPPYBONES for 10% savings.   Timestamps [01:37] Leslie Kenny’s Backstory [14:33] Spermidine and the Mechanism of Action [18:57] What is Autophagy [23:09] Spermidine and the Bones [36:32] How to Get That One Milligram [49:09] Leslie’s Spermidine Recommendations   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.