Elissa Arnheim is a certified holistic health coach, a certified fermentationist, and holds an MS in ecological planning.   When her son was diagnosed with a rare and highly aggressive tumor at age 2, she went deep into the research on gut health to help him heal from cancer, surgeries, chemo, and trauma and discovered that applying the principles of ecology to the gut microbiome is crucial to repair and rebalance every system in the body.   Now Elissa helps people of all ages drastically reduce inflammation and restore their gut microbiome with new choices that feel good. Elissa is the host of the upcoming The New Science of Healthy Elimination Summit. In this episode, we discuss different techniques to stop constipation and promote healthy elimination. Links January 23rd-29th Summit | The New Science of Healthy Elimination Summit   Timestamps [02:30] Elissa Arnheim’s Backstory [06:00] Her Definition of Constipation [11:53] The Most Common Causes of Constipation [18:01] Magnesium Citrate [24:42] Elissa’s Summit   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.