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178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan #FabulousFriends

178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan #FabulousFriends

FromBe Well by Kelly Leveque


178. How Psychobiotics Can Help Turn Down the Stress with Tina Anderson and Kiran Krishnan #FabulousFriends

FromBe Well by Kelly Leveque

ratings:
Length:
84 minutes
Released:
Apr 15, 2022
Format:
Podcast episode

Description

The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands.
You will learn about...
The gut-brain connection and how we can harness it
Tools for keeping your gut in a happy, healthy place
What to measure and how to advocate for your health
How people can support a diverse microbiome
The gut’s impact on immunity
Supplements for gut maintenance
Cortisol’s effect on the gut

Resources:
https://podcasts.apple.com/us/podcast/tiny-changes-that-lead-to-massive-results-james-clear/id1493002505?i=1000495529699 (‎)Check outhttps://justthrivehealth.com/ ( Just Thrive) and save 15% sitewide with code: “bewellbykelly”. 
Listen: https://kellyleveque.com/recent-posts/justthrivepod (Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Apr 15, 2022
Format:
Podcast episode

Titles in the series (100)

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.