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32. Creating a Personalized & Holistic Approach to Wellness - with mindbodygreen's Jason & Colleen Wachob #FabulousFriends

32. Creating a Personalized & Holistic Approach to Wellness - with mindbodygreen's Jason & Colleen Wachob #FabulousFriends

FromBe Well by Kelly Leveque


32. Creating a Personalized & Holistic Approach to Wellness - with mindbodygreen's Jason & Colleen Wachob #FabulousFriends

FromBe Well by Kelly Leveque

ratings:
Length:
66 minutes
Released:
Jun 1, 2020
Format:
Podcast episode

Description

Jason and Colleen Wachob founded mindbodygreen, the most trusted website in the health and wellness space, amidst a personal health crisis. Today, their site has articles written by some of the most trusted names in health and industry visionaries. They share the story of what inspired mindbodygreen, how everyone has been thinking about health and wellness so wrong, and what their vision represents for the future of health.
You will learn about...
(02:18) How mindbodygreen got started
(10:50) Living the life you want to lead
(12:19) The red flags around clotting
(21:10) Lowering your homocysteine levels
(24:58) The process of creating a supplement
(33:58) Advice from the best holistic practitioners in the world
(38:23) Cultivating holistic wellness
(44:36) Protecting movement time during COVID-19
(55:12) Listening to your body needs



Resources:
https://www.mindbodygreen.com/ (mindbodygreen.com)
https://www.instagram.com/jasonwachob/?hl=en (@jasonwachob)
https://www.instagram.com/colleenwachob/?hl=en (@colleenwachob)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Jun 1, 2020
Format:
Podcast episode

Titles in the series (100)

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.