52 min listen
27. Healing Your Hormones, Mastering Oxytocin, & Moving Through Trauma - with Dr. Anna Cabeca #WellnessWednesdays
27. Healing Your Hormones, Mastering Oxytocin, & Moving Through Trauma - with Dr. Anna Cabeca #WellnessWednesdays
ratings:
Length:
53 minutes
Released:
May 13, 2020
Format:
Podcast episode
Description
Dr. Anna Cabeca is a triple board-certified OBGYN, mother of four girls, and the author of the best-selling books https://book.thehormonefix.com/get-the-book (The Hormone Fix) and https://book.ketogreendiet.com/get-keto-green-16 (Keto-Green 16). She’s surround by estrogen and knows all about it! Her story — which starts off incredibly sad, but don’t worry, has a happy ending — is so inspiring. After a personal tragedy followed by early onset menopause, Dr. Anna embarked on a journey around the world looking for healing practices and healing foods and managed to reverse her early menopause and incorporate what she learned into her own medical practice, helping thousands of women.
You will learn about...
(04:23) The effects of stress hormones on the body
(07:25) Starting a healthy detox
(12:16) How your stress changes your acidity
(18:07) How your PH value and ketosis affect fertility
(25:46) Maintaining a healthy lifestyle
(28:44) Mastering your oxytocin
(37:40) Moving through trauma effectively
(43:07) Heart-breathing exercise
(45:51) Tips for dealing with endometriosis and ovarian cysts
Resources:
Learn more at http://dranna.com (dranna.com)
Read: https://book.ketogreendiet.com/get-keto-green-16 (Keto-Green 16)
Read: https://book.thehormonefix.com/get-the-book (The Hormone Fix)
Keto Calc: http://dranna.com/ketocalc (dranna.com/ketocalc)
Facebook: https://www.facebook.com/Drannac/ (facebook.com/drannacabeca)
Instagram: http://instagram.com/drannacabeca (@drannacabeca)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
You will learn about...
(04:23) The effects of stress hormones on the body
(07:25) Starting a healthy detox
(12:16) How your stress changes your acidity
(18:07) How your PH value and ketosis affect fertility
(25:46) Maintaining a healthy lifestyle
(28:44) Mastering your oxytocin
(37:40) Moving through trauma effectively
(43:07) Heart-breathing exercise
(45:51) Tips for dealing with endometriosis and ovarian cysts
Resources:
Learn more at http://dranna.com (dranna.com)
Read: https://book.ketogreendiet.com/get-keto-green-16 (Keto-Green 16)
Read: https://book.thehormonefix.com/get-the-book (The Hormone Fix)
Keto Calc: http://dranna.com/ketocalc (dranna.com/ketocalc)
Facebook: https://www.facebook.com/Drannac/ (facebook.com/drannacabeca)
Instagram: http://instagram.com/drannacabeca (@drannacabeca)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
May 13, 2020
Format:
Podcast episode
Titles in the series (100)
13. Getting NAKED - with Catt Sadler #FabulousFriends by Be Well by Kelly Leveque