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18. Healthy Inflammation Levels - with Dr. Will Cole #WellnessWednesdays

18. Healthy Inflammation Levels - with Dr. Will Cole #WellnessWednesdays

FromBe Well by Kelly Leveque


18. Healthy Inflammation Levels - with Dr. Will Cole #WellnessWednesdays

FromBe Well by Kelly Leveque

ratings:
Length:
58 minutes
Released:
Apr 8, 2020
Format:
Podcast episode

Description

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormone dysfunctions, digestive disorders, and brain problems. Dr. Cole is also the co-host of https://goop.com/goopfellas-podcast/ (The Goopfellas Podcast) and the author of two phenomenal books, https://drwillcole.com/ketotarian/ (Ketotarian) and https://drwillcole.com/the-inflammation-spectrum/ (The Inflammation Spectrum). 
But most importantly, Dr. Cole has a knack for teaching the principles of functional medicine in such a way that anyone can understand them, which makes this important work more accessible to people all around the world!
You will learn about...
(01:45) How does Dr. Cole work with clients and what disease states does he see most often?
(05:20) What symptoms are indicators of autoimmune issues?
(10:35) Let’s get into Hashimoto’s
(16:35) What are antibodies and why are they a marker for autoimmunity?
(24:42) The duality of functional medicine
(25:50) Dr. Cole’s food and lifestyle recommendations + busting some food inflammation myths
(33:37) Inflammation, CBD, and the endocannabinoid system + other lifestyle factors that cause inflammation
(40:45) What you can do to lower inflammation (in addition to food)
(44:05) A day in the life of Dr. Will Cole
(50:18) You can’t heal a body you hate



Resources:
Learn more at https://drwillcole.com (drwillcole.com)
Read: https://drwillcole.com/the-inflammation-spectrum/ (The Inflammation Spectrum)
Read: https://drwillcole.com/ketotarian/ (Ketotarian)
Listen: https://goop.com/goopfellas-podcast/ (The Goopfellas Podcast)
Instagram: https://www.instagram.com/drwillcole/ (instagram.com/drwillcole)
Facebook: https://www.facebook.com/doctorwillcole/ (facebook.com/doctorwillcole)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Apr 8, 2020
Format:
Podcast episode

Titles in the series (100)

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.