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25. Hashimoto’s: Healing Through Food or Full Remission on a Grain-Free Diet - with Laurel Gallucci #FabulousFriends

25. Hashimoto’s: Healing Through Food or Full Remission on a Grain-Free Diet - with Laurel Gallucci #FabulousFriends

FromBe Well by Kelly Leveque


25. Hashimoto’s: Healing Through Food or Full Remission on a Grain-Free Diet - with Laurel Gallucci #FabulousFriends

FromBe Well by Kelly Leveque

ratings:
Length:
40 minutes
Released:
May 1, 2020
Format:
Podcast episode

Description

Laurel Gallucci is the founder of the very popular grain-free bakery Sweet Laurel Bakery (everything they make is delicious and worth every bite, by the way). She is also the author of the https://sweetlaurel.com/products/sweet-laurel-recipes-for-whole-food-grain-free-desserts (Sweet Laurel cookbook) which shares all the recipes from her bakery, and she’s set to come out with a savory cookbook next. 
Sweet Laurel isn’t just a name—she is truly one of the sweetest people I know! After going grain-free on an autoimmune protocol paleo diet, Laurel completely reversed her Hashimoto’s disease, is now in remission, and no longer has to take synthetic hormones. With the number of people out there being diagnosed with Hashimoto’s, I really need more people to hear her story.
You will learn about...
(03:45) Being diagnosed with Hashimoto’s
(11:25) Working with a functional medicine doctor and going grain-free
(18:41) Finding grain-free foods
(20:54) The five core ingredients for grain-free cooking
(26:48) Laurel’s two most popular recipes
(33:01) Nourishing yourself for self-care



Resources:
Learn more at https://sweetlaurel.com (sweetlaurel.com)
Read: https://sweetlaurel.com/products/sweet-laurel-recipes-for-whole-food-grain-free-desserts (Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts)
Instagram: https://instagram.com/sweetlaurelbakery/ (instagram.com/sweetlaurelbakery)
Instagram: https://www.instagram.com/laurelgallucci/ (instagram.com/laurelgallucci)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
May 1, 2020
Format:
Podcast episode

Titles in the series (100)

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.