48 min listen
Raw foods, fermentation and mental health, with Lauren Lovatt
Raw foods, fermentation and mental health, with Lauren Lovatt
ratings:
Length:
58 minutes
Released:
Jul 6, 2021
Format:
Podcast episode
Description
Rants, raves and reviews: Holly is joined by her new co-host Molly Pickering as they discuss the vegan topics in the news right now and answer your questions on the most sustainable plant milks and their favourite easy recipes for new vegans.The interview: We all know our gut health can impact how we feel, and this week Holly chats to mind food chef Lauren Lovatt from The Plant Academy on how she used food as medicine to help her heal after trauma, her raw food training with Kate Magic, how fermentation actually works, adaptogenic herbs and much more. Music by Purple Planet.
Released:
Jul 6, 2021
Format:
Podcast episode
Titles in the series (100)
Plant-based eating for gut health and IBD with Dr Sunni Patel by The Simply Vegan Podcast