If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices.
You will learn about...
(01:10) How does eating collagen benefit the body?
(08:10) What’s the difference between bone broth and collagen? What are the different types of collagen?
(13:47) How did Dr. Axe’s practice start and how was he working with patients?
(18:05) What is a day in the life of Dr. Axe? What are his favorite supplements?
(21:15) The benefits of soil-based probiotics Vs. lab-made probiotics
(24:28) Why you don’t have to eat chunks of dirt to get the benefits from dirt
(27:40) The benefits of local honey Vs. local bee pollen
(31:35) How to strengthen your immune system
(34:38) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables
(36:15) The best foods to eat during the Fall and Winter
(37:40) Functional mushroom supplements and teas
(40:00) Is drinking coffee bad?
(43:43) Fermented vegetables and kombucha



Resources:
Learn more at https://draxe.com/ (draxe.com)
Listen: https://draxe.com/podcast/ (The Dr. Axe Show)
Instagram: https://www.instagram.com/drjoshaxe/ (www.instagram.com/drjoshaxe)
Facebook: https://www.facebook.com/DrJoshAxe/ (www.facebook.com/DrJoshAxe)
Ancient Nutrition: https://ancientnutrition.com/ (ancientnutrition.com)
https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644 (Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It) by Dr. Josh Axe



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)