Joining us today to explore the gut health and osteoporosis connection, microbiome, candida, autoimmunity, and more is Christa Orecchio.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:45 - Christa’s personal journey and how she got into the field of nutrition and built her amazing company called the Whole Journey6:47 - What is the gut and what is the microbiome? 9:00 - Can you explain the three types of "bugs" that make up our microbiome and why it's so important to keep them balanced? 11:01 - How does someone's personal health history and environment influence their microbiome?12:52 - How does the birthing process and pregnancy affect the microbiome?14:15 - How did you get so interested in gut infections? 15:52 - What are the most common gut infections that you see?18:50 - You help people overcome these infections by interrupting something called quorum sensing, which is the way these pathogens communicate. How does it work?23:15 - You're a big fan of Hippocrates when he says "All Disease Begins in the Gut". What is leaky gut and how does that lead to autoimmune disease?25:40 - What are the best foods, supplements, and practices to help heal the lining of the gut?28:33 - How can prebiotic foods affect those with bacterial overgrowth in their guts?32:21 - Important reminders about the connection between gut health and osteoporosis34:20 - What are your favorite foods to incorporate into your diet to support gut health?36:47 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/christa-orecchio-the-whole-journey-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.