Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:12 - How did you get started in the field of aging and longevity?8:01 - What is "The Human Longevity Project?”12:12 - Any commonalities in the longest lived people around the world?19:05 - How can we define longevity? 28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage?39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging?45:57 - Can you talk about epigenetics and how they affect aging?59:03 - What are the common factors that connect people that live long, vibrant lives?1:04:29 - Can you tell us about your book, Beyond Longevity?1:09:27 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/beyond-longevity-jason-prall***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.