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#105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia

#105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast


#105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia

FromThe Bone Coach Osteoporosis & Bone Health Podcast

ratings:
Length:
51 minutes
Released:
Jan 18, 2024
Format:
Podcast episode

Description

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:21 - Introducing today’s guest, Margaret Floyd Barry2:54 -  Journey into nutrition and role in Restorative Wellness Solutions5:45 - Impact of diet and nutrition on various health conditions, including bone health9:35 - Understanding the connection between digestive issues and skin conditions like eczema10:22 - 'Leaky gut' and its effects on the body's inflammatory processes14:00 - The importance of a robust and diverse gut microbiome15:07 - The development of food sensitivities due to leaky gut16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes.18:11 - The significance of food sensitivity testing 19:56 - The differences between allergies, intolerances, and sensitivities23:35 - Evaluating the various types of food sensitivity tests and their effectiveness32:06 - The five key areas of focus for gut healing41:48 - Addressing the misconception of needing to "kill everything" in the gut 43:32 - Dietary recommendations for gut and bone health48:34 - Resources on food sensitivity testing and gut healing and where to find more information***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/healthy-gut-stronger-bones-digestive-health-margaret-floyd-barry***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
Jan 18, 2024
Format:
Podcast episode

Titles in the series (100)

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.