In this Bone Coach Quick Note, Kevin explains why magnesium is a key nutrient for our bodies and bone health, what it does, how to know when you don't have enough, where to get it, proper supplementation, and things you never knew about magnesium.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered2:07 - Why is magnesium important for our bones and overall health? Proteins, energy, regulates hormones, helps maintain electrolyte balance4:15 - Signs and symptoms of magnesium deficiency4:55 - How to find out if you’re deficient? RBC Magnesium test5:12 - How much magnesium do you need a day?6:36 - Dietary sources of magnesium7:42 - Magnesium supplementation. Which forms are the right forms? 10:40 - Important notes on magnesium. It’s a mineral need to get through diet. Water soluble. Competes with calcium.***Resources MentionedFind all resources mentioned and show notes @=>>bonecoach.com/magnesium***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button and never miss an episode that could help to improve your bone health.2. Leave a review. The more positive reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! ?3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.***DisclaimerI'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.CreditsMusic from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)