BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 -  Episode start2:24 - Meet our guest, Dr. Barrie Tan4:03 - Dr. Tan's discovery of the annatto plant and his motivation to study it7:48 - An introduction to tocotrienols, geranylgeraniol, and their differences9:48 - Understanding vitamin E and the significance of tocopherol19:01 - The function of geranylgeraniol 20:53 - Benefits of tocotrienols for osteoporosis and bone health30:31 - The reason behind Dr. Barrie Tan's specific study32:17 - Geranylgeraniol's role in MK4 synthesis and its importance for bone health39:19 - Benefits of MK4: kidney stones, artery calcification, and dementia41:34 - Discussion on preclinical and animal studies on geranylgeraniol, its effects on bone turnover, stiffness, and its benefits for those on bisphosphonates47:52 - Overview of 20 clinical studies on tocotrienols and their diverse benefits57:02 - Summary of key studies and results, specifically focusing on Tocotrienols1:00:17 - Dr. Tan elaborates on recent studies, insights on statins, and other crucial findings1:06:35 - Guidance on where to find exact dosages and amounts of discussed nutrients and ingredients***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/drbarrietan-vitamine***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.