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You may wonder if you can take the trace mineral strontium for osteoporosis. It’s the most abundant trace mineral on earth; its function is to build bone density. Strontium’s chemistry is similar to calcium, and it’s particularly helpful to build a strong outer shell of your bones along with preventing hip fractures.
But the issue with strontium is that it doesn’t come in a form that’s easily absorbed by your body. Strontium is what’s called an elemental, inorganic mineral. Instead, you need the organic, plant-based form of strontium. Don’t take the elemental form!
In addition to plant-based strontium, take a type of calcium called calcium aspartate anhydrous. Add at least 10,000 IUs of vitamin D3 daily, but less if you regularly get adequate sunlight. 
If you have osteoporosis or osteopenia, it can take one to six years to regain your bone health. But it’s possible when you eat healthily and give your body the raw materials it needs.
You need to have a sufficient amount of stomach acid to readily absorb minerals. Consume apple cider vinegar with each meal. The way you know if your stomach isn’t acidic enough is if you have heartburn, acid reflux, or GERD.
Strontium is vital if you have osteoporosis or osteopenia.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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