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For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336.

0:00-1:35 Intro to Adrenal Glands
1:35-2:25 The root of the problem
2:36- 5:38 Types of personalities that create problems and stress
5:39-6:59 Problems that adrenal stress creates
7:00-7:57 Tips to help with adrenal stress
7:58-10:21 Adrenal body type explained
10:22- 11:08 Sleep and adrenal hormones
11:09-13:42 Exercise recovery
13:43-14:28 The “just diet and exercise” myth
14:29 16:59 Common problems for adrenal cases
17:00-19:57 Symptoms vs. Problems in the Medical Field
19:58- 23:32 Prevention of Disease and Creating your health
23:34-25:03 How to get rid of sugar cravings
25:04-26:55 Fluid retentions and salt cravings