Bryce Wylde, a leading Alternative Medicine Expert, explains how our hormones change when we are in perimenopause and menopause, and how they affect our brain. He also shares the right supplements to support our brain health in perimenopause and menopause. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. // T I M E S T A M P S0:00 Introduction0:23 Bryce Wylde's bio0:52 How does a decrease in estrogen affect brain health? 1:18 Serotonin, a feel good neurotransmitter4:53 What is perimenopause?5:20 What is menopause?7:22 Hot flashes7:45 Mood and menopause8:23 What can we do to help brain health in perimenopause and menopause?  9:09 Menopause and genetics10:00 Estrogen and genetics12:06 BDNF and brain health12:34 SERMS - Selective Estrogen Receptor Modulators15:02 Bryce's funny hot flash story (a prank his teacher pulled on her students to make them understand what it feels like to have a hot flash).16:39 Managing menopause symptoms17:01 Sage for hot flashes17:43 5 Hydroxytryptophan (precursor to serotonin and melatonin)18:30 Brain Armour and omega 3's19:47 L-theanine for stress, brain fog, better focus, concentration and relaxation21:40 Metabolism and insulin sensitivity23:00 Menopause and blood sugar regulation24:38 Cravings, blood sugar, insulin spikes, and intermittent fasting26:51 Exercise and night sweats27:29 Managing stress, meditation, and deep/rhythmic breathing29:47 Managing stress and immune health 30:00 Managing chronic stress31:03 Quercetin, immunity and brain health31:50 Zinc and immune health32:34 How much quercetin should we be taking?35:23 Vitamin C and vitamin D dosages36:18 Bryce's thoughts for women in perimenopause and menopause (a summary of all of his recommendations)====== ? S U B S C R I B E: https://bit.ly/2UTjmb0 ====== ?J O I N our email list: https://bit.ly/2y9bmwJ ====== ?️S H O P:??5 Hydroxytryptophan: https://amzn.to/3g61Uva??B6: https://amzn.to/3g7mRpx??B Complex: hJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======?JOIN our email list: https://bit.ly/3DJFkH0✅ Help with our research: https://bit.ly/45eTlrr ====== SOCIALMORPHUS▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf▸ email | info@wearemorphus.com ANDREA DONSKY▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2TeraphDISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for yo...