1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us treatment. Why aren’t we talking about this?Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. It’s time to take control of your body.  Timecodes:00:00 Cold Open00:18 Intro Animation00:49 Guest Introduction02:44 Why is it important to start thinking about menopause earlier in life?08:23 What is the link between heavier periods and painful menopause?16:40 Early menopause, and Perimenopause – Stats and Figures25:55 The effects of Menopause on Heart Disease28:32 Hormones, Vitamins, and Minerals30:17 Hormone Replacement Therapy (HRT) and the role of exercise33:15 Hormone deficiencies44:19 The fear and stigma of Hormone Replacement Therapy (HRT48:19 Does Hormone Replacement Therapy (HRT) lead to Breast Cancer?53:07 Does HRT affect cholesterol levels?53:36 How can women support themselves for anxiety, depression, and insomnia?55:24 What are the risks of hormones and HRT?01:00:54 Vaginal dryness: Pain and discomfort01:05:02 The empowerment of support systems01:07:51 Making an action plan for prevention early in life 01:10:09 There is no shame or fear about opening up and speaking about how you feel01:12:28 Advice for women who feel they’ve been denied hormone treatments01:13:18 What does Live Well Be Well mean to you?Other resources: Follow Louise on InstagramGet Louise’s book: The Definitive Guide to the Perimenopause and Menopause******Thanks to my wonderful sponsors!The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off***Sensate | getsensate.com Achieve relaxation and peace anytime, anywhereUse the code SARAHANN for 10% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my