Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Timecodes00:52 Introduction01:08 Why You Should Care About Your Glucose Hacks01:39 Can You Can Reverse Type 2 Diabetes? Yes!02:43 Enjoy Sugars And Carbs With Less Impact On Your Health04:59 What Is Glucose?06:35 What Glucose Does To The Body And How Your Body Reacts08:03 Glycation - Your Cells Are Cooking09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!09:53 Glucose And Inflamation - Glucose Spikes And Insulin12:54 The Biggest Glucose Myth13:40 Diabetes Prevention Versus Diabetes Treatment14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast22:2 The Role Of Coffee At Breakfast23:44 Does Oat Milk Spike Blood Glucose?25:23 Almonds Can Reduce The Glucose Spike27:11 Glucose Levels In Your Body30:37 Continuous Blood Glucose Monitors31:45 How You Eat Makes A Difference32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels33:21 The Affect Of Vinegar On Your Teeth35:29 The 4 Most Important Glucose Hacks - #3 Vinegar36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter37:57 How Do We Make Fibre Sexy?39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier39:24 The 4 Most Important Glucose Hacks - # 4 Movement41:20 Jessie's 11,000 Person Research Study42:58 The Super Market Sweep46:53 Think About Juice As Dessert50:14 Understanding And Decoding Packaging Labels51:07 Artificially Sweetened Colas - Good or Bad?53:03 Is Fructose Different Than Processed Sugar?54:33 The Super Market Sweep1:00:37 Does alcohol spike blood sugar?1:01:37 How To Eat Healthy When You Have A Busy Lifestyle1:04:32 Ozempic1:06:48 Key Principles To Beating The Dieting Yo Yo1:11:38 The Impact of Blood Glucose Spikes On Mental Health1:12:58 What Does Live Well Be Well Mean To You1:13:23 Thank YouFollow Jessie on Instagram Get Jessie’s new book The Glucose Goddess Method Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here******Thanks to my wonderful sponsors!You’re Looking Well |