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    Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel

    Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel

    FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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    Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel

    FromLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

    ratings:
    Length:
    8 minutes
    Released:
    Apr 3, 2024
    Format:
    Podcast episode

    Description

    Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram
    Released:
    Apr 3, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Live Well, Be Well is brought to you by Sarah Ann Macklin and is all about exploring our individual elements of mental, physical and emotional health, through sharing life stories and expert knowledge to guide you to living well and being well, whatever that is for you. For more information please visit www.livewellbewell.io www.sarahannmacklin.com | @sarahannmacklin www.bewellcollective.co.uk follow |@be_well_collective #LiveWellBeWell