Show Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.”If you're seeking a natural and scientifically-backed solution to alleviate pain, reduce stress, and break free from harmful habits, self-hypnosis holds the key. Contrary to popular belief that hypnosis is just a show or intimidating, it is actually a gentle and natural practice that offers practical benefits, even in the field of medicine.Today, we have the privilege of being joined by the esteemed psychiatrist and hypnosis expert, Dr. David Spiegel. In this episode, he unravels the science behind hypnosis and shares invaluable insights on how we can harness the power of self-hypnosis to enhance our mental and physical well-being. Prepare to be amazed as he demonstrates the extraordinary capabilities of our own minds.It's time to dispel the myths and embrace the truth about hypnosis. Tune in to Episode 70 of the Gutsy Health Podcast!Exceptional Highlights:Hypnosis is a powerful tool that allows individuals to enter a focused state while staying in control, debunking myths about the loss of control or supernatural experiences.Scientific studies reveal that our brain plays a significant role in regulating sensory input, which can either dampen or intensify the experience of pain.Hypnosis has shown promising results in alleviating pain through visualization and is considered a valuable addition to healthcare practices.Show Highlights: 02:44 - Dr. Spiegel recounts his first experience using hypnosis on a patient08:41 - Benefits of hypnosis on combat veterans suffering post-traumatic stress disorder13:37 - What do people actually experience when they enter a hypnotic state?15:33 - The astonishing ability of hypnosis to alleviate debilitating pain17:20 -  How the brain can modify pain perception20:45 - Hypnobirthing, personal stories of how hypnosis has facilitated pain reduction during childbirth23:53 - How the REVERI app bridges the gap for those lacking access to professional hypnotherapy30:11 - Misconceptions surrounding hypnosis and why many are resistant to embracing this therapeutic technique37:09 - Utilizing hypnosis to aid individuals facing the challenges of cancer45:31 - Can the REVERI be applicable to children?Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Download the REVERI app:Website - https://www.reveri.com/IT'S GIVEAWAY TIME!?It's your chance to WIN a FREE HAIR ANALYSIS! ?To enter, here are the mechanics:? Follow us here on IG @gutsyhealthpodcast? Then, leave us a review on your favorite streaming platformSuper easy!After two weeks, we will pick a listener to win our hair scan.Note: The giveaway doesn't include a consult; it's just the hair analysis.Submit your entries now