Show Summary:Have you ever heard the saying, "Age is just a number"?Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?If you're curious about the science behind powerful aging, this episode is for you!Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking the myths around aging to sharing the transformative practices that can help you live your best life.Whether you're in your 30s, 40s, or beyond, get ready to rewrite the rules of aging and embrace your age with grace and confidence. Tune into Episode 92 of the Gutsy Health Podcast today!Show Highlights: 08:36 - Episode Start 10:09 - Reflect on the impact of lifestyle choices on longevity13:33 - Understand why it’s better to start training for things you want to do in your 100s in your 30s and 40s16:12 - Learn the top three game-changers to invest in your health starting at age 3018:28 - Find out why becoming metabolically healthy is vital in muscle-building21:19 - Unveil the hidden truth of anabolic resistance and the importance of nutrition as we age23:21 - Discover why resistance training holds the key to combatting muscle loss and aging gracefully25:29 - Learn why starting your meals with protein can transform your overall health and maintain muscle mass30:56 - Enhance your body's ability to process higher protein intake with a bit of help from digestive enzymes34:22 - Find out why muscle mass is the ultimate indicator that you’ll live a long life 34:39 - Discover the various health benefits of creatine  39:09 - Pump up your fitness routine with the underrated pillar of weight training and unlock newfound strength and mobility41:34 - Embrace resistance training by learning the exercises that will keep you feeling agile and capable45:25 - Consider bioidentical hormone replacement therapy for anti-aging51:00 - Uncover the importance of adrenal health and learn how to manage stress for a vibrant future55:45 - Explore the crucial role of sleep and recovery in aging58:14 -  Add seven and a half more years of quality life to your journey by cultivating a positive mindset1:01:42 - Challenge the societal norms for women to be small and break free from the celebration of thinness and petite statureImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with JJ Virgin on:Website - https://jjvirgin.com/Well Beyond 40 Podcast - https://jjvirgin.com/main-podcasts/YouTube - https://www.youtube.com/user/jjvirginvideosInstagram - https://www.instagram.com/jj.virgin/