On this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how can see benefits, mental health benefits and healthy habits through exercise. - Introduction to Jared 1:19- How to start exercising 8:49- What Exercising does to your Body 16:20- Stress Management and Exercise 32:41- Taking Exercise too Far/Unrealistic Expectations 43:14“A lot of people think that if they have hormone imbalances or health issues…’If i try this nutrition plan for a week I should see a benefit.’ You have to give it at least 3 to 6 months, at LEAST, before you get life changing long term results.”www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom