56 min listen
Mind and Body | Heal Trauma Heal Life
Mind and Body | Heal Trauma Heal Life
ratings:
Length:
71 minutes
Released:
Apr 7, 2020
Format:
Podcast episode
Description
We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy Graves, an energy therapist, about healing and trauma. Sometimes we don’t think we have trauma or maybe we aren’t even aware of the trauma in our life, but everyone has it to some extent. We go through how to work through trauma, tools to use, evidences for the need of emotional health, and where to go from here. Introduction to Kandy 2:14Where Trauma Manifests 12:37Tools for Trauma 44:28Affirmations 50:08“The intensity of the experience does not necessarily matter. It’s the intensity of your response to the experience.” 29:18asyouthinkyouare.comwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom
Released:
Apr 7, 2020
Format:
Podcast episode
Titles in the series (100)
Kick-Ass Women Dominating a Male Dominated Health Industry | Giving Power to Women in the Medical World by Gutsy Health | Nutrition and Medicine