On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™️, Personal Life Coach and psychotherapist, Jasmin Terrany joins me from afar!  As a psychotherapist, Jasmin shares her wealth of knowledge and sheds light on the ways that food and brain health are related.

While many of us are practicing social distancing right now, it can be easy to set healthy eating habits aside. We discuss some of the ways that meditation helps control our actions and feelings, ways we to improve your relationship with food, and the immense power that the brain has on our overall health.

Her book, Extraordinary You: Master Your Feelings, Master Your Life focuses on building emotional resilience and confidence and their important correlation to our mental health. It's no secret that a clear mindset and healthy lifestyle can positively impact your life but how do you apply mindfulness to everyday life? Jasmin shares some tips for coping with stress and binge eating ⏤ two things many of us have experienced or will experience at some point soon. 

Press play to be the most mindful version of yourself you can be! 
  
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